Nutrition is as much an art as it is a science. With so many theories being thrown around, it can be hard to know what you really need eat for strength and why. The more we hear about bodybuilding nutrition, from all of the ongoing research and all of the articles, books and programs out…
Why is weight training important?
Get the Basics… Utilizing weight training to lose fat is far different than utilizing weight training as a means of bodybuilding Weight training for both goals requires different ways of thinking which will result in different types programs Weight training to lose excess fat and maintain a healthy body weight requires some specific knowledge and…
Are carbs important after weight training?
Get the Basics… It is important to understand proper nutrition in order to maintain good muscle function while weight lifting and exercising. Carbs are important, but not more important, than other post-weight training foods. Carbs, protein, and fiber are all crucial components of your post-weight training diet. iet is a crucial component of any weight…
how to create a bodybuilding diet