There are a lot of questions surrounding the use of fat burning supplements and how to cycle them into your workout routine.
Cycling fat burning supplements can help to produce the most beneficial aspects of any diet plan.
It gives your body a break from absorbing the same supplements on a regular basis.
Incorporating fat burning supplements into your weight loss program can help enhance your body’s natural ability to burn fat and boost your metabolism so that you can get the most benefits from your workout.
But taken on a repetitive basis can cause them to lose their effect. This where cycling those supplements can be helpful.
What does “cycling” mean?
Cycling, or rotating, is a way to manipulate and decrease your body’s tolerance of a particular thing.
Applying cycling to your intake of fat burning supplements will keep your body guessing and in turn that will keep it responding to the ingredients necessary to promote the fat burning process without reaching that non-responsive plateau stage.
Cycling is also another way to ensure that your body processes the ingredients of the fat burning supplements to its utmost advantage to enhance your workout while making sure that your body does not become dependent upon it for everyday use.
Why should I cycle fat burning supplements?
When you start a workout routine, it pushes your body into an unknown activity zone. Calories start to burn, and fat starts to be reduced. But after a few weeks, things seem to slow down until the results come to a standstill- the dreaded plateau.
Practicing the same workout routine day after day is not only monotonous, but it uses the same muscle groups in the same way. After awhile, your body becomes accustomed to it.
The same thing occurs when you take the same fat burning supplements on a regular basis. They just do not have the same effect as they did in the beginning. Cycling helps to avoid this.
What are the best methods of cycling fat burning supplements?
There are several methods that bodybuilders use, and everyone has their own preference. The most difficult part is finding the fat burning supplements that your body responds to the best and which ones you feel most comfortable using.
Because there are so many varieties of fat burning supplements available, be sure to conduct your own research to determine how they work for you. Also take into account your weight and size, the side effects, and how your body feels after taking them for a week.
Use the Supplement Finder for more information on which one may be right for you.
One way of cycling fat burning supplements is to take one type for one week as directed. For the second week, take a different one. Follow this method for the next four to six weeks, using a different fat burning supplement each week.
By the time you cycle back around the first supplement, your body will have lost its tolerance for it and will consider it an entirely new compound. Another method of cycling is to use the same set of fat burning supplements, and take a different one each day. That will keep your body guessing at a continuous rate because it will never know what is coming.
How long should I cycle fat burning supplements?
Make sure to use the fat burning supplements as directed. Some supplement manufacturers have very strict guidelines regarding the recommended length of time that you should use their products. If a supplement does not have a suggested time frame restriction, the standard time limit is about eight weeks.
What are the benefits of cycling fat burner supplements?
Cycling supplements helps to keep your metabolism working at a higher rate and keeps the fat burning process performing at its maximum level.
Combining your workout with cycling fat burning supplements and the proper eating habits is a good way to lose weight, accentuate your body’s natural curves, and improve your overall health. The National Institute of Health has a lot of information on healthy eating habits.
Because you may be incorporating several different fat burning supplements into your workout regimen, you must be careful not to over indulge in any one particular product. There are definite health hazards associated with abusing any type of supplement.
Cycling helps to ensure that your body has a chance to extract what it needs from one supplement while not having the option to intermingle with another that may cause a negative reaction.